Meet Nicole

The Story Behind BusyGirlBody

A woman singing passionately at a concert with bright stage lights behind her.

For years, I had a complicated relationship with my body.

Like many women, I felt the pressure to always do more, train harder, be smaller, be better.

And no matter how much effort I put in, it still felt like it was never quite enough.

Working in the music

industry from a young

age only amplified that

pressure.

Woman in a white gown with a pink and yellow belt, standing on red carpet at an awards event
A woman with curly hair and red lipstick has a red frying pan on her head and is holding a makeup brush near her chin.

I grew up in London and earned a scholarship to one of London’s top theatre schools at just nine years old. Movement, discipline and performance were part of my life from the very beginning. At 13, I signed my first record deal with Universal and went on to build a career as a songwriter and performer, writing records for global artists including Little Mix and NCT U, touring with artists such as Justin Bieber, Rita Ora and Jaden Smith, and collaborating on the global house record In My Arms with Ferreck Dawn & Robosonic.

Behind the scenes, though, my relationship with fitness and my body wasn’t always healthy.

Over the years I trained with some of the best fitness professionals and nutritionists, giving me valuable knowledge and a great understanding of what works!

Time away from the pressure of the industry helped me shift my mindset away from punishment and toward something far more sustainable - strength, structure and consistency.

That shift completely changed how

I approach health and fitness.

Today I combine my performance background with formal training as a coach. I’m a Level 3 qualified Personal Trainer, Level 3 Pilates Instructor, hold an HNC in Dance, and I’m currently training to become a yoga teacher.

Pilates in particular has become a huge passion of mine because of the way it builds strength, control and deep body awareness.

I created BusyGirlBody because I know how many women feel stuck in the cycle of starting over, pushing too hard, and feeling like they’ve failed.

My coaching is about building discipline, structure and sustainable routines that actually work with real life, especially for busy women juggling work, family and everything else life throws at them.

Because real results don’t come from extremes.

They come from systems you

can actually stick to.

A confident woman with curly hair in a patterned long-sleeve dress standing against a green background.